Pre or post-training massage to improve circulation - warming muscles and reducing soreness. This treatment will be done on the primary area(s) being trained and will not be deep tissue work.

15mins £15 (5 sessions £60)

Stretching is key to reducing injury, opening up joints, increasing flexibility and returning muscles to their optimum length, especially after exercise or training. But it can be dull - and ineffective if done badly. A passive/active stretching session will increase your range and keep you in positions for longer, allowing muscles to fully relax.

15mins £15 (5 sessions £60)

Dry techniques (no lotion) to release areas of chronic tightness, stiffness or joint immobility. Myofascial release is very slow and is not a deep treatment but can relieve chronic aches and pains or issues with old injuries and scar tissue. Soft tissue release uses targeted pressure combined with passive and active stretching. Trigger point therapy works on specific knots that refer pain elsewhere.

45mins £50 (4 sessions (recommended) £160)

Sports or deep tissue massage to unknot and smooth areas of tension. Pressure can be varied to relax, restore or reset your body, whatever your lifestyle. We'll tailor the massage to you and work to your pressure preferences!  Regular sessions can improve circulation, restore optimum muscle length and prevent little issues from escalating.

30mins £40/45mins £55/60mins £70

Various methods including soft tissue release, muscle energy techniques & neuromuscular techniques that treat your body as a whole system to retrain it and restore pain-free movement. Homework mandatory! Includes appropriate exercises and tips for progression. 

Please note soft tissue therapists are not physiotherapists and will not provide clinical diagnoses of injuries. We are often sent referrals from physiotherapists/chiropractors once a diagnosis has been made.

30mins £40/45mins £60

At our UNTIL space in Liverpool St we have access to a cryotherapy chamber and a 2-person hyperbaric oxygen chamber for accelerated recovery.

At SPAC we have MyoMaster compression legs that can be hired for short sessions - particularly useful after a hard track training session or gym workout.

Get in touch for more information on any of our recovery options.